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Welcome to the club!.
You may not need a recipe, maybe you just need inspiration.
My name is Teresa and I am Spanish, I will help you organize your pantry.
My specialty is Mediterranean Cuisine, lots of fish, vegetables and legumes!
I will teach you simple and healthy recipes so you can introduce the Mediterranean diet into your lifestyle.
(Sometimes I also make sweets and other tasty temptations.)
I would really like to know where you are watching me from, please write to me in the comments.
Thank you for reading this far.

Tags

recetas de cocina

recetas economicas

recetas faciles y economicas

ideas para cocinar

recetas youtube

dieta mediterranea

cocina mediterranea

cocina española

mediterranean cuisine

mediterranean food

mediterranean diet

mediterranean recipes

recetas de cocina casera

recetas faciles

recetas de pescado

recetas de marisco

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Featured video

French-Style Gratin Scallops 🇫🇷 Easy Baked Scallops Recipe

Casserola Club

18,086 views

5 days ago

MARISCO Recetas / Seafood Recipes

French-Style Gratin Scallops 🇫🇷 Easy Baked Scallops Recipe

French-Style Gratin Scallops 🇫🇷 Easy Baked Scallops Recipe

18,086 views

5 days ago

Few people cook langoustine like this! Garlic Lemon Langoustines Recipe

Few people cook langoustine like this! Garlic Lemon Langoustines Recipe

13,553 views

8 days ago

Shrimp Cocktail Impress your guests with this elegant seafood recipe!

Shrimp Cocktail Impress your guests with this elegant seafood recipe!

26,749 views

10 days ago

You won't want to make Mussels any other way! Mediterranean Cuisine.

You won't want to make Mussels any other way! Mediterranean Cuisine.

57,022 views

12 days ago

Make It Like a Chef! Breaded Shrimp - PRO LEVEL

Make It Like a Chef! Breaded Shrimp - PRO LEVEL

26,642 views

2 weeks ago

OCTOPUS with CLAMS - 5 Star Recipe to Make at Home!

OCTOPUS with CLAMS - 5 Star Recipe to Make at Home!

27,069 views

3 weeks ago

Your guests will ask for more! FISH and SEAFOOD SOUP. Mediterranean Diet.

Your guests will ask for more! FISH and SEAFOOD SOUP. Mediterranean Diet.

35,990 views

1 month ago

How to make AMAZING OCTOPUS PAELLA - Mediterranean Diet.

How to make AMAZING OCTOPUS PAELLA - Mediterranean Diet.

15,828 views

1 month ago

SQUID in sauce with SHRIMP 💚 Mediterranean Diet

SQUID in sauce with SHRIMP 💚 Mediterranean Diet

54,937 views

1 month ago

5 SEAFOOD Recipes that EVERYONE can MAKE at HOME.

5 SEAFOOD Recipes that EVERYONE can MAKE at HOME.

336,380 views

2 months ago

This is how it is done in Restaurants! Garlic FISH and SHRIMP

This is how it is done in Restaurants! Garlic FISH and SHRIMP

34,959 views

2 months ago

5 SQUID / CALAMARI Recipes Ideal for making in SUMMER. Mediterranean Diet.

5 SQUID / CALAMARI Recipes Ideal for making in SUMMER. Mediterranean Diet.

170,906 views

3 months ago

RECETAS de PESCADO para NAVIDAD 🎄 FISH RECIPES for Christmas

Don't COOK FISH as usual! 10 DELICIOUS RECIPES for CHRISTMAS.

Don't COOK FISH as usual! 10 DELICIOUS RECIPES for CHRISTMAS.

203,636 views

11 months ago

The most famous Fish Recipe in Spain: Hake in green sauce.

The most famous Fish Recipe in Spain: Hake in green sauce.

231,577 views

6 months ago

It's so DELICIOUS it will be your favorite FISH RECIPE! Fish and seafood casserole.

It's so DELICIOUS it will be your favorite FISH RECIPE! Fish and seafood casserole.

44,228 views

11 months ago

The RESTAURANT Recipe that you can EASILY make at HOME. Hake with seafood.

The RESTAURANT Recipe that you can EASILY make at HOME. Hake with seafood.

220,386 views

1 year ago

The Greek Fish Recipe that my family fell in love with.

The Greek Fish Recipe that my family fell in love with.

41,029 views

1 year ago

The most famous cod recipe in Portugal. Everyone wants to try it!

The most famous cod recipe in Portugal. Everyone wants to try it!

1,672,086 views

1 year ago

Grandma used to do it like that! Ancient Baked Turbot Recipe.

Grandma used to do it like that! Ancient Baked Turbot Recipe.

74,111 views

1 year ago

Your guests will ask for more! FISH and SEAFOOD SOUP. Mediterranean Diet.

Your guests will ask for more! FISH and SEAFOOD SOUP. Mediterranean Diet.

35,990 views

1 month ago

Few people cook COD LIKE THIS! Cod stew with potatoes.

Few people cook COD LIKE THIS! Cod stew with potatoes.

143,192 views

1 month ago

This is how it is done in Restaurants! Garlic FISH and SHRIMP

This is how it is done in Restaurants! Garlic FISH and SHRIMP

34,959 views

2 months ago

BAKED OCTOPUS The PORTUGUESE Recipe that will leave you speechless. "Polvo à Lagareiro"

BAKED OCTOPUS The PORTUGUESE Recipe that will leave you speechless. "Polvo à Lagareiro"

427,196 views

5 months ago

Lemon Butter Salmon - You won't want to eat salmon any other way!

Lemon Butter Salmon - You won't want to eat salmon any other way!

33,114 views

5 months ago

I have never tasted shrimp so tasty! A Chef gives me his recipe.

I have never tasted shrimp so tasty! A Chef gives me his recipe.

4,723,606 views

2 years ago

🥐 Why didn't I know about this method of making croissants! Fast and effective.

🥐 Why didn't I know about this method of making croissants! Fast and effective.

2,489,118 views

2 years ago

This shrimp recipe is conquering Europe!

This shrimp recipe is conquering Europe!

2,308,807 views

1 year ago

The fisherman's wife gives me the recipe for mussels a la marinera.

The fisherman's wife gives me the recipe for mussels a la marinera.

1,935,018 views

2 years ago

So DELICIOUS that the GUESTS left NOTHING! Beef Ossobuco Recipe.

So DELICIOUS that the GUESTS left NOTHING! Beef Ossobuco Recipe.

1,850,524 views

11 months ago

The most famous cod recipe in Portugal. Everyone wants to try it!

The most famous cod recipe in Portugal. Everyone wants to try it!

1,672,086 views

1 year ago

You will never fry sardines again! They are much better that way. Mediterranean diet.

You will never fry sardines again! They are much better that way. Mediterranean diet.

1,508,820 views

8 months ago

The easiest eggplant recipe !. No oven - Delicious eggplant cooked in a pan.

The easiest eggplant recipe !. No oven - Delicious eggplant cooked in a pan.

1,505,110 views

3 years ago

I've never had a tuna sandwich that good! Sandwich recipe with canned tuna.

I've never had a tuna sandwich that good! Sandwich recipe with canned tuna.

1,497,870 views

3 years ago

Dieting? Don't go hungry! Try this Chickpea Salad ✅ Healthy Recipe

Dieting? Don't go hungry! Try this Chickpea Salad ✅ Healthy Recipe

1,457,002 views

3 years ago

DON'T COOK THE SAME THING! 11 MEDITERRANEAN DIET RECIPES to eat well every day. Episode 1

DON'T COOK THE SAME THING! 11 MEDITERRANEAN DIET RECIPES to eat well every day. Episode 1

1,383,008 views

10 months ago

There is no easier way to make CALAMARI! 🦑 Mediterranean Cuisine.

There is no easier way to make CALAMARI! 🦑 Mediterranean Cuisine.

1,379,871 views

6 months ago

DIETA MEDITERRÁNEA 💚 MEDITERRANEAN CUISINE

DON'T COOK THE SAME THING! 11 MEDITERRANEAN DIET RECIPES to eat well every day. Episode 1

DON'T COOK THE SAME THING! 11 MEDITERRANEAN DIET RECIPES to eat well every day. Episode 1

1,383,008 views

10 months ago

Don't make the same SALAD again! 12 RECIPES for Simple and Healthy Salads.

Don't make the same SALAD again! 12 RECIPES for Simple and Healthy Salads.

1,072,579 views

6 months ago

2 Semanas de DIETA MEDITERRÁNEA ☀️ 14 RECETAS Fáciles y Deliciosas.

2 Semanas de DIETA MEDITERRÁNEA ☀️ 14 RECETAS Fáciles y Deliciosas.

195,658 views

4 months ago

DON'T ALWAYS EAT THE SAME THING! 11 Mediterranean DIET Recipes. Episode 2

DON'T ALWAYS EAT THE SAME THING! 11 Mediterranean DIET Recipes. Episode 2

191,632 views

9 months ago

Many ideas for cooking! ...11 MEDITERRANEAN DIET RECIPES Week Plan. Episode 3

Many ideas for cooking! ...11 MEDITERRANEAN DIET RECIPES Week Plan. Episode 3

163,615 views

8 months ago

11 EASY Mediterranean RECIPES. Lifestyle: Mediterranean Diet 💚 Episode 4

11 EASY Mediterranean RECIPES. Lifestyle: Mediterranean Diet 💚 Episode 4

134,054 views

7 months ago