Alma, or Indian gooseberry, is a powerful antioxidant. Learn more about it in this playlist. To see more information about this topic and all related videos, go to https://nutritionfacts.org/topics/amla. On the website, you’ll also find transcripts of the videos, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM
