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✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C ...

20 Minute stretch... simply roll out your mat and relax. Great for when you feel tight, stiff or generally post any tough workout when ...

And thank you to InkPixi for providing Doctor Jo with the free Super Jo T-shirt to wear. Related Videos: Knee Pain Stretches ...

Get ready to feel good and flow in this 30 Minute Yoga Stretch Routine for Flexibility. Mat from Liforme - https://liforme.com/ ...

The neck and shoulder muscles are often the same groups of muscles, so this stretching and exercise routine may help relieve ...

Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other ...

25 minutes of dynamic stretching and strengthening exercises to increase your overall flexibility and improve your core strength.

Starting off with a seated hip flexion, seated trunk rotation, and different arm movements will help loosen up the muscles.

35-Minute Yin Yoga for PSOAS & HIP FLEXORS | Deep Stretch & Release Welcome to Yin Yoga with Matt! ‍♂️ This 35-minute ...

✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C ...

Indulge in a calming 20 minute yoga stretch session designed to enhance flexibility and soothe sore muscles. Flow through gentle ...

Hey yogis, by popular request here's a 30 minute yoga class for sore muscles! This sequence will go over some of my favorite ...

Start off the shoulder routine warm up to get the muscles ready. Shoulder circles, shoulder Ts, and arm circles are a great way to ...

Join me for a multiple sclerosis exercise class! If you have ever wondered about the weekly class that I teach for those with ...

In this episode, I explain the science behind limb range of motion and flexibility and how to increase them by using ...

If you have stiff hamstrings, locked up hips, and/or a rigid spine, and you're looking for a fast, but effective, solution for full body ...

The key to unlocking your connective tissue is through gentle, flowing exercises that emphasize full range of motion – the very ...

Unlock New Dimensions of Strength, Energy, Power & More! Your body holds extraordinary possibilities – it just needs to be given ...

Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other ...

De-stress with this 20 minute calming yoga routine that includes light and easy full body stretches for stress relief and anxiety.