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I assume you just started calisthenics and need help on how to do it from scratch, what exercises to choose, how to set your goals ...
86,453 views
4 years ago
Intro - 0:00 Chapter zero: The Scapula - 00:17 Chapter one: importance of wrist - 01:54 Chapter two: building a foundation - 02:37 ...
363,380 views
3 months ago
