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10 MIN TOTAL AB EXPRESS ♥︎ a quick and efficient core workout to feel the abs burn! It's an express workout team - keep ...

Here's a quick 5 min full body cool down that you can do after every workout to help with recovery and flexibility! #MadFit #Fitness ...

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Home workout for beginners. This workout is for beginner individuals who have no access to the gym or who cannot afford to join ...

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Here's an easy video workout you can quickly do at home everyday, in just 11 minutes! This home routine will help you burn ...

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This 5 minute workout consists of 6 standing exercises for you to lose that belly fat in 5 minutes! These tummy fat exercises do not ...

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Grab some Dumbbells between 5-30lbs and try this 10 Minute Lightweight Dumbbell Bicep & Forearm Workout. Complete two or ...