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If you have a loss of tone or atrophy in the VMO due to pain, injury or surgery - then check out these super effective exercises to ...

In this QUAH Sal, Adam, & Justin answer the question “What are the best exercises to build mass in the quads?" If you would like ...

In this QUAH Sal, Adam, & Justin answer the question “What's the best at-home vastus medialis (quad teardrop) exercise?

Exercise selection is huge when creating the desired outcome from training, especially when generating a lot of fatigue.

In this video, Alex and Sue from Physique Development discuss how to perform the seated machine leg extension exercise.

Members of the Physical Therapy and WellSport staff (David Bearss, DPT, CSCS and Samantha Bohy, AT, ATC) at MidMichigan ...

I believe that the time we spend on quad stretches is mostly wasted. If quad stretches worked for people, I wouldn't think they're a ...

If you've Quadricep or Patella Tendinopathy, here's the effective way of using K-tape to reduce the load on the tendon and help ...

Hi everyone! Welcome back. Today, we're diving into a full-body strength and cardio fusion workout using dumbbells.

Thanks for watching and much love! FOLLOW: https://linktr.ee/jacobmcdonald SUPPORT: ...

#shorts #short If you liked this video, check out these for more: https://www.youtube.com/watch?v=kVB6SlEyjQM ...

In this QUAH Sal, Adam, & Justin answer the question “I only feel back squats in my quads. Am I doing something wrong, or is that ...

In today's video we teach you how to properly perform the split squat exercise to grow you legs. Split squats can be tricky, but ...

Hey guys in this video we cover some of my top quad exercises when it comes to strongman training! Make sure to check them out ...

In this QUAH Sal, Adam, & Justin answer the question “In your opinion, are squats with dumbbells as effective as barbell squats ...

Take the Challenge and train like me! The Fitness Culture App will guide you through eight weeks of workouts, nutrition, and ...

This compound stretch works quadriceps and hip flexors, and has many variations built in. It is infinitely scalable; everyone will be ...

In this video, Physique Development Coach Alex takes you through the proper setup and exercise technique for biasing your ...

Was recently at the Big Sandy Shoot and got to witness history from Dillon Precision the QUAD minigun a dream 30 years in the ...

If you're looking for a challenging leg extension workout that you can do at home, then you need to check out this leg extension ...