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Drink lots of water” is a common piece of advice. 4 liters, 5 liters – the amounts vary. But is it really healthy to drink lots and lots of ...

If you struggle with the unhealthy habit of apologizing too much, even for things that shouldn't be held against you, then it's time for ...

How do you describe your relationship? Or perhaps you're still single but you want to learn about the early signs of a toxic ...

Are you having a crush on someone right now and wonder if they are toxic for you? When you have feelings for someone, it's easy ...

According to the World Health Organization (WHO), roughly 800,00 people commit suicide, yearly, with much higher estimates of ...

Mental illness, also known as mental health disorders, refers to a wide range of mental health problems that affect your mood, ...

Are you dealing with toxic friends? Having bad and toxic friendships has always been a very common occurrence.

Learn why you DON'T need to get 10000 steps a day to achieve optimal health --------------------- “I have to get my steps in today”, ...

Whether or not you are currently in a relationship, you might want to know the signs of a healthy relationship. The signs of a strong ...

Sadhguru answers a question on a woman's menstrual cycle, and whether there are any taboos associated with it in the spiritual ...

Do your parents say toxic things to you? This video are of things that parents should say to you instead. We also made a video on ...

Do you believe in the importance of privacy? Some people certainly do. No matter how much we may want to open up and share ...

Are you dealing with toxic friends? Having bad and toxic friendships has always been a very common occurrence.

Hey guys! Welcome to the first episode of turning my YouTube channel into a therapy session. In this video I outline some ...

Creatine may normalize homocysteine levels. What are the consequences of having to make your own creatine rather than relying ...

Proper timing of probiotic supplements may improve their survival. New subscribers to our e-newsletter always receive a free gift.

This Halloween, don't fall for the pumpkin seed hype! While they might seem like a tempting, healthy snack, they could actually be ...

How can you calculate your own personal heart disease risk and use it to determine if you should start on a cholesterol-lowering ...

I think there is something important inside the fact that "generic democrat" does better against Trump than any actual Democrat ...

Having a so-called normal cholesterol in a society where it's normal to drop dead of a heart attack isn't necessarily a good thing.