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Don't Forget Tomorrow!! 7-Day Hip Mobility Fix Challenge! 

If your hips are tight or feel a little stiff, it’s time to give them the attention they deserve! Our hips play a major role in almost everything we do—from running to simple day-to-day movements like bending, standing, and walking. 

For runners especially, hip mobility is crucial; it helps maintain a smoother, more efficient stride, reduces the risk of injury, and supports the overall function of our entire lower body.

This challenge is a series of daily 5-minute videos I've designed to improve your hip mobility in a quick, easy way—perfect for any schedule. 

Over the next 7 days, you’ll follow along to unlock your hip movement, which can make a huge difference not just in your runs but in how your body feels every day. 

Ready to loosen up and feel the difference? Join me tomorrow for Day 1, and let’s get those hips moving! 💪🔥 

The next challenge is here!! Monday 11th November for 7 days we will be working on improving your Hip Mobility!

I know how much you all love these 7 day challenges and they give you some accountability so I've created the next one.

In just 5 minutes a day we will work on reshaping your hips and the muscles around the hip. If we can improve your hip mobility we will improve how well your body moves. This will reduce your injury risk and help you move more freely day-to-day!

Are you in for this 7 day challenge, just 5 minutes a day?

If your hips need extra work, you can get the full 28 day programme on the Run Better App with me as your coach, more details here:  https://runbetterwithash.com/online-running-coaching 

Happy running and stretching! 

Ash :-) 

REMINDER!!

This Monday 2nd of September the next challenge is on!!!

7 Days of balance sessions to improve your balance, coordination and single leg strength. This will reduce your injury risk and help you Run Better! 

Tomorrow (Sunday) there is a short introduction video where I discuss the importance of balance and what the challenge entails.

Are you taking on the challenge?

Ash :-) 

🎉 Exciting News! 🎉 SEPTEMBER 2nd New Challenge Arrives!!

Here is the next upcoming 7-day challenge designed specifically to improve your balance. 🏃‍♂️✨

Many runners struggle with poor balance, yet single-leg balance is crucial for running. The stance phase, where you spend time on one leg, is essential for better running form and efficiency. Improving your balance directly enhances your stance phase, making you a stronger and more stable runner.

Despite its importance, many runners avoid balance training. Here are some common reasons why:


1. Lack of Awareness: Many runners simply don’t realize how critical balance is to their performance and injury prevention.


2. Perceived Boredom: Balance exercises may seem monotonous compared to the thrill of running.


3. Immediate Results Culture: Runners often focus on speed and distance, seeking immediate improvements rather than investing time in foundational skills like balance.


4. Intimidation: Some runners may feel self-conscious or frustrated if they struggle with balance exercises, leading them to avoid it altogether.

But here’s the truth: incorporating balance training into your routine can make a world of difference. It not only enhances your running efficiency but also reduces the risk of injuries.

In this 7-day challenge, we’ll work together to tackle balance training head-on. Each day features a short, effective workout designed to boost your stability and strength. You’ll receive step-by-step guidance, making it easy to follow along and integrate these exercises into your routine.

By the end of this week-long challenge, you’ll notice significant improvements in your balance, which will translate to better running form and performance. You'll feel more confident and stable during your runs, and you'll be better equipped to handle uneven terrains and reduce your risk of injuries.

Ready to take on the challenge? Join me on Monday 2nd September 6am UK time and discover the transformative power of balance training. Let’s improve your running, one step at a time! 🏃‍♀️💪

P.S RUN BETTER MEMBERS get 7 days BONUS sessions to make this a 14-day challenge. Find out more on membership here:  https://runbetterwithash.com/run-better-video-membership 

 #BalanceChallenge   #RunBetter   #BetterRunning   #InjuryPrevention   #7DayChallenge   #RunnerLife   #OnlineTraining   #StrongerRunning   #SingleLegBalance   #StancePhase   #HealthyRunning 

MONDAY 1ST JULY!!!

This Monday is the first ever Challenge on this channel. The 'Don't Skip The Stretch... For 7 Days Challenge'


Each video will be live at 6am UK Time. The challenge is to follow along with each days stretch and see if you can kickstart a daily stretching habit. 

The videos are all around 10-12 minutes long so they fit perfectly into a busy schedule. You can do these stretches in the morning, post run, on your dinner break, or in the evening after work.

I'd love to see how you are going throughout this challenge so please tag me on Instagram @runbetterwithash with  #dontskipthestretch  and I'll be reposting all of your tags on my story. 

Are you joining this challenge with me on Monday? 

Hello my fellow runners! I hope you are well and looking forward to the weekend!

I’ve got a new course that I want to share with you for those of you that are yoga teachers, fitness instructors, personal trainers or running coaches. 

I’ve been working on a 6-Week Course on Runner’s Anatomy and Imbalance Correction!

🏃What’s in the Course?🏃‍♀️

- Runner’s Anatomy: Learn about the key muscles, bones, and joints.
- Biomechanics: Understand the running gait cycle.
- Strength Training: Target essential muscle groups.
- Flexibility and Mobility: Improve range of motion.
- Injury Prevention: Prevent and manage common running injuries.

❔Why Join?❓

- Boost Your Expertise: Become an expert in runner’s anatomy.
- Help Your Clients: Create personalised programmes that enhance performance and prevent injuries.
- Expand Your Career: Gain new skills.

✅How to Sign Up?✅

Click the link to get started. Spots are limited!
 https://runbetterwithash.com/anatomy-of-a-runner-course 

Got questions? Drop them in the comments or send me a message [email protected]

Have a great weekend! 

Ash :-) 

DON’T SKIP THE STRETCH… For 7 Days Challenge! Live from 1st July!

This challenge is designed to help you kickstart a daily stretching habit that can improve your body’s function, help you destress, and ultimately make you a better runner.

For 7 days, I invite you to join me in a daily stretching routine. I’ve created a series of follow-along videos that are easy to fit into your schedule.

Each video is designed to target different muscle groups, ensuring a well-rounded stretch that benefits your entire body.

How to Participate—

1. Watch the Daily Video: Each day from the 1st July 2024, I’ll post a new stretching video on my YouTube channel as part of this challenge. Follow along and complete the routine.

2. Share Your Progress: I’d love to see how you’re doing! Share your progress with the community by posting photos or videos on Instagram. Use the hashtag  #DontSkipTheStretch  and tag me so I can cheer you on.

3. Listen to Your Body: Remember, stretching should never be painful. If something doesn’t feel right, modify the stretch or skip it altogether. The goal is to feel good, not to push through discomfort.

BONUS FOR ‘Run Better With Ash’ MEMBERS ONLY

The best bit about being a member is all the perks you get. This challenge is a 7 day challenge for the YouTube community. For members of the ‘Run Better with Ash Membership’ this programme will be a 10 day programme!

You get 3 extra sessions as a members only perk. These 3 bonus sessions are only available on my membership site AND you also get access to this Challenge a whole 7 days before it goes live on YouTube on the 1st of July.

So, you will be the first to take on this challenge from 24th June 2024. See more here:
 https://runbetterwithash.com/ 

Today’s video is an all round stretching routine that you can use anytime of the day. Morning, in your lunch break, after work or after a run. ✅

☀️The focus is on improving your flexibility. With regular stretching this is something that can be achieved so you may want to come back to this video and add it into your weekly schedule. 📆

Give yourself 20 minutes today or this weekend to have a good stretch and work on your flexibility 😊

Let me know in the comments  of this video what you think of this stretching routine 👍🏻 

Hello!!

You voted that you would like to see some challenges on my channel. So I’ve listened and I’ve started working on this one for July. 

‘DON’T SKIP THE STRETCH… for 7 Days Challenge!’ Will be 7 days of stretching between 10-15 minutes and I’m going to challenge you to stretch everyday for those 7 days. 

These stretches will be perfect for post run, morning, lunch break, after work to work on your flexibility and mobility and improve how well your body functions. 

Let’s see if you can kickstart a daily stretching habit. If you already do stretch daily then you will have a nice new stretch to follow along to with me each day for those 7 days 😊

Look out for this one from the 1st of July 👍🏻

Have a great day, Ash 🙌🏻 

🏃‍♂️🏃‍♀️ Exciting News! 🏃‍♀️🏃‍♂️

Hey my fellow runners!

Finally I can introduce the Run Better with Ash Online Video Membership! 

This has taken me several months of hard work to create a treasure trove of resources designed to help you become the best runner you can be. 

Here's what you can look forward to as a member:

✨ Early access to ad-free YouTube videos: Say goodbye to pesky ads interrupting your viewing experience. As a member, you'll enjoy exclusive early access to all my YouTube content, completely ad-free!

✨ Exclusive video content only available here: Dive deeper into your passion for running with exclusive video content you won't find anywhere else. From in-depth courses and programmes to behind-the-scenes glimpses, there's something special waiting for you.

✨ Continually updated with new content: I'm committed to keeping things fresh and exciting for my members. That's why you can expect regular updates and new content to keep you motivated and inspired on your running journey.

✨ Save over 20% with yearly membership. By opting for the yearly membership, you'll enjoy significant savings while unlocking all the perks of membership.

✨ Cancel monthly anytime: Flexibility is key, which is why you can cancel your monthly membership anytime hassle-free. No strings attached!

As a member, you'll gain access to a range of specialised programmes that I've designed and filmed to follow along with, including:

🔹 6-week Foundational Strength Programme
🔹 6-week IT Band Prehab
🔹 6-Week Runners Knee Prevention
🔹 21-day Flexible Runner Programme
🔹 Runners Recharge 40-50 minute stretches
🔹 Power of Good Form Course
+ Members Only blog posts 

Join the Run Better with Ash Membership today and unlock all of this content and all new content I post on the membership platform. 

 https://runbetterwithash.com/ 

Ash 🏃‍♂️🏃‍♀️