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7 Things I Wish I Knew in my 20s
00:10:59
I tried an Extreme Sauna Treatment
00:12:15
I tried Thai Massage
00:13:04
I Took a Personality Test...
00:13:24
Improving my Running Form (with 3D gait analysis)
00:15:45
My Science-Based Skincare Routine (easy & affordable)
00:12:59
My Blood Analysis Re-Test Results
00:41:28
Why I Sleep with My Mouth Taped Shut
00:09:12
Why You Should Wear a Sauna Hat
00:03:59
I Wore the Same Outfit for 100 Days
00:16:55
10 Minute Squat Test - CAN YOU DO IT?
00:10:01
I Drank Celery Juice for 7 Days - This is What Happened ( + health benefits)
00:18:16
A Tour of my New House (lots of health gadgets)
00:35:28
The Old Man Test - CAN YOU PASS IT?
00:00:48
The Issue with Barefoot Shoes
00:05:52
How To Turn Your iPhone Screen Red (improve sleep & health by blocking blue light)
00:02:00
I Quit Alcohol for 1000 Days - reasons & results
00:16:06
I Went to a Magic Mushroom Retreat (my FULL experience)
00:54:14
9 Ways to Improve Productivity & Focus
00:15:31
3 years on YouTube full-time...
00:39:03
How To Make Sauerkraut + Health Benefits
00:14:00
I tried a Daylight Lamp (for the winter blues)
00:13:07
I tried taking 50+ Supplements a day (to improve my health) - did it work?
00:47:58
I did Weight Training for 9 months - started age 40 (build muscle, loss fat)
00:26:04
I tried a High Protein Diet for 9 months (for fat loss, build muscle & health)
00:35:31
where I went & what I did last year....
00:01:35
Living on a Desert Island (for 8 days)
00:59:48
I Took Creatine for 100 Days - here’s what happened
00:06:05
I tried Andrew Huberman's Strict Daily Routine (optimise sleep, focus & health)
00:18:25
I Laid on These Spikes Everyday (acupressure mat experiment)
00:12:04