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Hi everyone! Join me as I take you on a journey of expanding your mind and becoming more self aware so that YOU can glow up into the best version of yourself 🦋 Let's chat self love, confidence, mental health & healing. I hope you enjoy and don't forget to subscribe to my main channel @eliciagoguen for more sit down and lifestyle videos all related to the glow up! 💗 

how to BUILD a relationship with yourself, especially if you're anxiously attached.

The Glow Up Secrets Podcast

316,589 views

3 months ago

Videos

The Glow Up Secrets Podcast

00:52:33

how to adopt a POSITIVE WINTER MINDSET & enter your hibernation season with ease ❄️

5,777 views

4 days ago

The Glow Up Secrets Podcast

00:40:56

how to stop wasting your life away with BAD HABITS 🍸🍃 steps to QUIT your self sabotaging cycles 🛌📲

14,234 views

11 days ago

The Glow Up Secrets Podcast

00:29:31

how to navigate DETACHMENT, take back your energy & regain your magnetism ✨

16,017 views

2 weeks ago

The Glow Up Secrets Podcast

00:39:17

how to have unapologetic, big sister STANDARDS! no more people pleasing & accepting the bare-minimum

6,574 views

3 weeks ago

The Glow Up Secrets Podcast

00:57:52

how to stop abandoning yourself in relationships & spiralling into your anxious attachment style.

42,242 views

1 month ago

The Glow Up Secrets Podcast

00:32:42

the key to your transformation lies WITHIN the current moment, here's WHY & how to EMBRACE it.

10,316 views

1 month ago

The Glow Up Secrets Podcast

00:34:24

give yourself PERMISSION to let go of the past, redefine your future & live the life you DESERVE! 🦋

9,774 views

1 month ago

The Glow Up Secrets Podcast

00:42:59

how to become a woman who deeply TRUSTS herself | confidence, decision making, reliability & MORE 🦋

15,696 views

1 month ago

The Glow Up Secrets Podcast

00:37:18

how to mentally & physically transition into fall 🍂 PREPARE FOR YOUR NEXT CHAPTER.. 🤎

16,260 views

1 month ago

The Glow Up Secrets Podcast

00:21:18

healing journey setbacks: what to do when you feel stuck & drained by the same cycles.. 🎙

11,091 views

2 months ago

The Glow Up Secrets Podcast

00:57:22

how to master your FOCUS for success 📖 work/school productivity tips for ADHD, Dyslexia & PMDD! ✍🏼💻🎧

9,810 views

2 months ago

The Glow Up Secrets Podcast

00:46:15

mindset shifts that will take you from ROCK BOTTOM to living your DREAM LIFE ✨🎙

26,187 views

2 months ago