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Baby Steps: What One Change Can You Make Today?

Taking care of your health can feel big and tricky, especially if you're learning about diabetes. 

But guess what? Even small steps can help a lot! You don't have to change everything all at once. 

Let's think about one simple thing you can do today.

Think of it like planting a tiny seed. It might be small now, but it can grow into something amazing over time. 

Here are some easy ideas:

1. Today, try drinking a glass of water before each meal. 

2. If you usually drink soda or sweet juice, try swapping one for water or tea without sugar. 

3. After you eat, try taking a 5-minute walk. Even a little stroll around your home counts.

4. Today, try adding one vegetable to your lunch or dinner. 

Big changes start with small steps. 

You're not competing with anyone. 

Run your own race! 

What time of day do you feel most energetic? 

What’s your go-to stress relief method? 

Do you monitor your blood pressure at home? 

How much sleep do you get on average each night? 

How often do you do physical activity? 

Do you take daily vitamins or supplements? 

Which area of health are you focusing on right now?