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How much should you exercise per day and per week? It may be prudent to limit chronic, vigorous exercise to no more than an ...

When it comes to bone health, it's use it or lose it. Weight-bearing exercise, sufficient intensity and frequency are critical. When it ...

If nitrates can boost athletic performance and protect against heart disease, which vegetables have the most: beans, bulb ...

I explain why I no longer consume chlorella. Though it has been marketed for “detoxification,” it can be contaminated with ...

Inflammatory markers can double within six hours of eating a pro-inflammatory meal. Which foods are the worst for inflammation?

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The side effects of Herbalife supplements. They are considered to be a well-established cause of serious liver injury. This video ...

For three cents a day, black cumin may improve cholesterol and triglyceride levels, blood pressure, and blood sugar control, ...

Which legume has the highest antioxidant content? New subscribers to our e-newsletter always receive a free gift. Get yours here: ...

NutritionFacts.org is an online health and nutrition hub, and our work is focused in the digital arena where we aim to reach as ...

DESCRIPTION:All men should consider eating a prostate-healthy diet, which includes legumes (beans, peas, lentils, soy); certain ...

Does extra virgin olive oil have the same adverse effect on arterial function as refined oils and animal fats? New subscribers to our ...

DESCRIPTION: Not eating walnuts may double our risk of dying from heart disease (compared to at least one serving a week), ...

A review of reviews on the health effects of animal foods versus plant foods. This reminds me of my What Are the Healthiest Foods ...

DESCRIPTION: If the bulk of fast food chicken nuggets is not actually chicken meat, what's in them? To which other reports might ...

The antioxidant power of American breakfast fare is compared to a smoothie that contains berries, white tea leaves, and Indian ...

The antioxidant content of a number of popular beverages is compared: black tea, coffee, Coke, espresso, grape juice, green tea, ...

Does the threshold for toxicity of fructose apply to fruit or just to added industrial sugars such as sucrose and high fructose corn ...

New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ DESCRIPTION: ...

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