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Rapamycin appears to be a universal anti-aging drug, extending the lifespan of all animals tested to date; it's the only known drug ...

Inhibiting mTOR, the “master determinant of lifespan,” is considered the best validated aging regulator. So, how do you slow it ...

How much should you exercise per day and per week? It may be prudent to limit chronic, vigorous exercise to no more than an ...

When it comes to bone health, it's use it or lose it. Weight-bearing exercise, sufficient intensity and frequency are critical. When it ...

The official exercise recommendations are a “trade-off between optimizing health outcomes and minimizing requirements for ...

Five massive new trials have been published recently, randomizing tens of thousands to various formulations of fish oil ...

Fuel Your Body with Healthy Food Combos! ✨ Discover the ultimate combos for a nutritious and delicious boost: Greek ...

I explain why I no longer consume chlorella. Though it has been marketed for “detoxification,” it can be contaminated with ...

New studies reveal some interesting results. This episode features audio from: ...

Adding extra protein to the diets of older men and women is put to the test for slowing the loss of muscle mass. There is something ...

The evidence supporting the overall health benefits of physical activity is overwhelming. This is the second video in a four-part ...

Blue-green algae, chlorella, and spirulina are all advertised as being beneficial, but they could be harmful because they are often ...

What are the benefits of ergothioneine for longevity? It may be even more important to include mushrooms (or tempeh) in our diet ...

Palmitic acid, a saturated fat concentrated in meat and dairy, can boost the metastatic potential of cancer cells through the fat ...

Probiotics can actually interfere with microbiome recovery after antibiotics, rather than facilitate it. What probiotics can and can't do ...

The new dietary guidelines for beverages recommend tea and coffee second only to water in healthfulness, but what about ...

If the relationship between exercise and dementia prevention is cause-and-effect, as much as 20 percent of Alzheimer's disease ...