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What is this fascinating enzyme that acts as a universal fuel gauge? This episode features audio from: ...

When it comes to bone health, it's use it or lose it. Weight-bearing exercise, sufficient intensity and frequency are critical. When it ...

How much should you exercise per day and per week? It may be prudent to limit chronic, vigorous exercise to no more than an ...

The official exercise recommendations are a “trade-off between optimizing health outcomes and minimizing requirements for ...

Adding extra protein to the diets of older men and women is put to the test for slowing the loss of muscle mass. There is something ...

The evidence supporting the overall health benefits of physical activity is overwhelming. This is the second video in a four-part ...

Inhibiting mTOR, the “master determinant of lifespan,” is considered the best validated aging regulator. So, how do you slow it ...

What are the benefits of ergothioneine for longevity? It may be even more important to include mushrooms (or tempeh) in our diet ...

Are You Overdosing on Supplements? The Truth About Vitamin Safety Supplements promise better health, but are you taking ...

I explain why I no longer consume chlorella. Though it has been marketed for “detoxification,” it can be contaminated with ...

Dr. Dean Ornish publishes the first randomized controlled trial investigating whether a plant-based diet and lifestyle program may ...

Probiotics can actually interfere with microbiome recovery after antibiotics, rather than facilitate it. What probiotics can and can't do ...

Exercise ramps up appetite, helping to explain why calories burned don't necessarily equal calories lost, so how can we lose ...

I was surprised by how much controversy is in the medical literature over whether the apparent longevity benefits of exercise are ...

Five massive new trials have been published recently, randomizing tens of thousands to various formulations of fish oil ...

Image Credit: photo8, Badagnani via Flickr, and FotoosVanRobin via Wikimedia. https://NutritionFacts.org • Subscribe: ...

Inflammatory markers can double within six hours of eating a pro-inflammatory meal. Which foods are the worst for inflammation?

Osteoporosis and diet: Beyond the antioxidant, anti-inflammatory, and alkaline-forming qualities of fruits and vegetables in ...

If the relationship between exercise and dementia prevention is cause-and-effect, as much as 20 percent of Alzheimer's disease ...

New studies reveal some interesting results. This episode features audio from: ...