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Rapamycin appears to be a universal anti-aging drug, extending the lifespan of all animals tested to date; it's the only known drug ...

What is this fascinating enzyme that acts as a universal fuel gauge? This episode features audio from: ...

Inhibiting mTOR, the “master determinant of lifespan,” is considered the best validated aging regulator. So, how do you slow it ...

How much should you exercise per day and per week? It may be prudent to limit chronic, vigorous exercise to no more than an ...

Adding extra protein to the diets of older men and women is put to the test for slowing the loss of muscle mass. There is something ...

When it comes to bone health, it's use it or lose it. Weight-bearing exercise, sufficient intensity and frequency are critical. When it ...

The evidence supporting the overall health benefits of physical activity is overwhelming. This is the second video in a four-part ...

The official exercise recommendations are a “trade-off between optimizing health outcomes and minimizing requirements for ...

I explain why I no longer consume chlorella. Though it has been marketed for “detoxification,” it can be contaminated with ...

New studies reveal some interesting results. This episode features audio from: ...

Five massive new trials have been published recently, randomizing tens of thousands to various formulations of fish oil ...

What's good for our hearts is also good for our heads. This episode features audio from: ...

Blue-green algae, chlorella, and spirulina are all advertised as being beneficial, but they could be harmful because they are often ...

If the relationship between exercise and dementia prevention is cause-and-effect, as much as 20 percent of Alzheimer's disease ...

Exercise ramps up appetite, helping to explain why calories burned don't necessarily equal calories lost, so how can we lose ...

Probiotics can actually interfere with microbiome recovery after antibiotics, rather than facilitate it. What probiotics can and can't do ...

What are the benefits of ergothioneine for longevity? It may be even more important to include mushrooms (or tempeh) in our diet ...

Dr. Dean Ornish publishes the first randomized controlled trial investigating whether a plant-based diet and lifestyle program may ...

Not all plant foods are linked to less cellular aging based on telomere attrition, and not all animal foods are linked to more.

In this lecture (recorded live), Dr. Greger offers a sneak peek into his latest book, How Not to Age. Inspired by the dietary and ...