ViewTube

What is this fascinating enzyme that acts as a universal fuel gauge? This episode features audio from: ...

How much should you exercise per day and per week? It may be prudent to limit chronic, vigorous exercise to no more than an ...

The official exercise recommendations are a “trade-off between optimizing health outcomes and minimizing requirements for ...

See if you know more about basic nutrition than most doctors. So, what is The Scientific Consensus on a Healthy Diet?

The evidence supporting the overall health benefits of physical activity is overwhelming. This is the second video in a four-part ...

Rapamycin appears to be a universal anti-aging drug, extending the lifespan of all animals tested to date; it's the only known drug ...

Blue-green algae, chlorella, and spirulina are all advertised as being beneficial, but they could be harmful because they are often ...

Probiotics can actually interfere with microbiome recovery after antibiotics, rather than facilitate it. What probiotics can and can't do ...

New studies reveal some interesting results. This episode features audio from: ...

Five massive new trials have been published recently, randomizing tens of thousands to various formulations of fish oil ...

I was surprised by how much controversy is in the medical literature over whether the apparent longevity benefits of exercise are ...

What can lifestyle, diet, and 100 trillion micro-organisms do for you? This episode features audio from: ...

One of the few food contaminants found at higher levels in those eating plant-based diets are mycotoxins, fungal toxins in moldy ...

How effective are flu shots, elderberries, echinacea, and cranberries? What else can we do for the common cold? Check out: ...

Caloric restriction can boost levels of brain-derived neurotrophic factor (BDNF), which is considered to play a critical role in mood ...

Your friends and family will thank you. This episode features audio from: ...

Some make it better, and some make it worse. This episode features audio from: ...

Inhibiting mTOR, the “master determinant of lifespan,” is considered the best validated aging regulator. So, how do you slow it ...

What do hospitals have to say for themselves for feeding people meals that appear to be designed to inspire repeat business?

Drinking water to lose weight: Two cups of water and can result in a surge of the adrenal hormone noradrenaline in your ...